Health coaching is Partnering with clients in a structured and supportive thought-provoking and creative process that inspires them to maximise their health potential, long term healthspan and overall wellness.

Health coaching acknowledges the clients stage of change, and increases the importance and confidence to increase readiness to change. Its a collaborative journey - about staying on your clients agenda, through deep listening, without any judgement to uncover untapped self awareness and support behaviour change.

YOU, the client drives the coaching conversation and the coach holds the process facilitating an understanding of positive lifestyle medicine and tools towards a clients health aspirations and outcomes.

Some common reasons people seek a health coach are:

• A recent health scare

• A new health diagnosis

• A new symptom

• Fear of future poor health (maybe related to family history)

• Lived health experience of a loved one

• The need for a fresh start or to find a place to start

• To gain accountability or support with health goals

• Failure to find success in meeting one’s own health goal

•Wanting the personal approach

• Stress management

• Increased self-esteem

• The need to be heard and championed

• Checking on the sense that something is not right

I help support, motivate and empower my clients to actively pursue their health goals through activities, choices and lifestyles that will lead them to a state of vibrant holistic health.