Live your best you - vibrant wellness in all aspects of your life. Mind. Heart. Body. Spirit.

Invest in your Health & Wellness.

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves and prioritising our own needs. The Busyness of life, chronic stress, trauma and the demands of modern living often lead to lifestyle choices that do not support our optimal wellbeing.

Most chronic illnesses today are preventable through lifestyle change. The hallmarks of a healthy lifestyle include healthy social connections, a balanced diet, adequate sleep, moving our bodies, managing stress & finding inner peace & purpose. To have a sustained sense of wellbeing - all of our needs are being met. Mind. Heart. Body. Spirit.

Learn More

Personalised health & wellness coaching

As an integrative health & wellness coach I can support you to make lasting positive lifestyle changes to support your optimal health & wellness goals.

You may have that feeling in your gut that something is off; you may have that feeling of disconnection in your body, mind and spirit or are working through some health issues. Perhaps you’re unsure where to start; or have tried and nothing is working; or you need a guide on the side to help hold you accountable. Perhaps you just need to be truly heard and someone to help champion you. Let me be your advocate and support you to understanding how to better support the most important person in your life - YOU.

Health coaching effectively motivates behaviour change through a structured and supportive coach-client partnership.

As a Certified pH360 coach we can co-create a personalized health plan that is tailored to you and your unique epigentics (your genes & your environment). You will learn about your ideal diet, your optimal biorythm from sleep, to mealtimes to how best to move your body, socialise with your tribe, to how & when your brain works best . No more guessing. A gamechanger - and a system to track the changes you implement over time.

Learn More

Client Testimonials

“Working with Ilse has been a fantastic experience. Ilse was able to identify areas of our lives that needing addressing in order to achieve our goals. Although we were aware of some areas needing improvement, Ilse added to these, brought reason and direction to them removing barriers and making them seem more achievable than we had previously thought. I initially sought to complete the course for myself but my Wife agreed to participate. This was hugely beneficial for both of us and made implementing changes in diet and the home environment very easy. I highly recommend joining your partner and completing this course together. The results have been spectacular for both myself and my Wife, exceeding our expectations at the outset. We feel healthier and have a better knowledge of our diet and environment leading to clearer goals for us. We are grateful for Ilse’s assistance and cannot recommend Ilse highly enough. .”

—Peter & Angela C
"This has been a great motivator for me. I've known for a number of years I need to lose belly fat but haven't seriously attempted to reduce it as it seemed impossible to shift. I'm hoping that by understanding my body type better and exploring the website, I might find things that help alleviate the arthritis and stiffness I am experiencing."

Margaret M
"An innovative, insightful and pragmatic approach to facilitating personal growth and improved health. ph360 has helped to guide my journey of constantly seeking to improve my physical and mental wellbeing."

Craig E.